This short Pilates Mat Class is ideal for an everyday routine. Essential workout to start the day.
Pilates instructor | Cape Town, ZA
Video Tutorials
This short Pilates Mat Class is ideal for an everyday routine. Essential workout to start the day.
This Pilates Advanced Mat Class put the emphasis on the flow. Try to be as natural and organic as possible. Just go with the flow.
A 40 min mat class for the whole family.